THIS EVENT IS CANCELLED TONIGHT.       See post for details.

Fitness test will be done for all cadets this evening.  Health Cards are required.

This will include:

Cardiovascular

• 20m Shuttle Run

Muscular Strength

• Curl-Up
• Push-Up

Muscular Flexibility

• Shoulder Stretch
• Back-Saver Sit and Reach

Following the Fitness Test, the sqn will have some team sports (Volleyball, Basketball etc)

Wear fitness appropriate clothing.  Non marking running shoes.